My approach draws on neuroscience, CBT principles, and attachment theory, tailored to how your mind works. Whether you connect best through concrete strategies and research-backed methods, or need a gentler space to process difficult emotions like anger, grief, or shame, I adapt to what serves you.

My clients are often people who appear to be managing day-to-day life but feel overwhelmed, disconnected, or trapped in patterns they can't break alone. Together, we work to understand what's happening, shift unhelpful habits, and build new ways of coping and relating that actually stick.