Therapy

 

How I Work

Therapy with me is warm, collaborative, and grounded in both relational depth and evidence-based practice. We explore what's happening for you now, while also understanding the past patterns, attachment dynamics, or trauma responses that continue to affect you. I integrate relational psychotherapy, CBT frameworks, attachment theory, and neuroscience to help things "make sense" and support real, practical change—not just insight.

Many people come to me after therapy that didn't quite "land"—perhaps it felt too passive, too vague, or didn't help you understand why you feel the way you do. I specialise in adapting to how your mind works, whether that's through concrete strategies and data-backed explanations, or a gentler, emotionally-focused process. My goal is for therapy to feel clear, grounded, and lead to real change you can see and feel.

 

Who I Work With

I support adults (18+) from all backgrounds who feel high-functioning on the outside but stuck, overwhelmed, or disconnected internally. I work especially well with people who:

  • Have tried therapy before and felt it wasn't structured, active, or tailored enough

  • Want a therapist who offers both emotional depth and practical strategies

  • Value clear explanations rooted in neuroscience and research

  • Need flexibility—whether a more structured or exploratory style feels right

  • Need a therapist who can hold space for difficult emotions like anger, shame, frustration, or shutdown

 

What We'll Do Together

Explore your current challenges with curiosity and compassion

  • Understand how past experiences, attachment patterns, or trauma still affect you today

  • Make sense of thoughts, emotions, and behaviours using neuroscience and CBT tools

  • Build emotional resilience and develop new ways of coping and relating

  • Work at a pace that feels safe, steady, and attuned to your needs

  • The aim is not only insight but meaningful, sustainable change in how you feel and function.